Prostate 1: Is taking 2 capsules after dinner to avoid nighttime urination too much?

Short answer: No—this dosage is considered safe.

Taking 2 capsules (for a total of 640 mg of saw palmetto) is within commonly used and well-tolerated ranges. Clinical studies have shown that even higher doses—up to 960 mg daily—were used over extended periods without significant safety concerns.

Overall, current research supports the good tolerability and safety of saw palmetto when used as directed, helping you manage symptoms like nighttime urination with confidence.

As always, if symptoms persist or worsen, consult a healthcare professional.