I have IBS which causes pain, and it worsens with my period and anxiety. What can I do?

You’re not alone—there is a well-established link between IBS, anxiety, and pain.

Research shows that mood disorders like anxiety are significantly more common in people with IBS (for example, one study found 44% of IBS patients had an anxiety disorder vs. 8% of those without IBS). This is often explained by the gut-brain axis, the close connection between digestive and emotional health.

Hormonal changes during your menstrual cycle can also influence gut sensitivity and symptoms, which may explain why flare-ups occur around your period.

From a lifestyle perspective, a low FODMAP diet has been shown to significantly reduce IBS symptoms. Improving digestive comfort can also help ease anxiety related to gut symptoms.

To support stress management, options like Relax Spray or Passion Flower tincture may help promote a calmer nervous system, which in turn may reduce potential IBS triggers.

Consult a healthcare professional if needed.